Before starting, there are a few things to note:
- This technique is not a technical one-way instant visible results immediately, must with determination and strong commitment from yourself, so if you give up guaranteed not to succeed.
- Do not force yourself to get instant results. So they want quickly and then we managed to speed up exercises that can cause injury to the penis. Appreciate your vital organs.
- Routine is the key to the success of this technique.
This exercise is intended to increase penis length, way is to stretch the erectile tissue. Erectile tissue is a tendon tissue that will make our penis erection when filled with blood from the blood flow in our bodies. This exercise is more secure than if we practice using the weights that the tying of the penis.
The first thing to note is that the penis must be in a flacid state (sleeping, sluggish, calm, non-erect). The second one should be sitting or standing position, the third is not the penis in slippery conditions or circumstances that could cause our hands slip when holding the penis. And the steps are as follows:
- Hold the tip of the penis with one hand and other hand holding the hand holding the penis. At the time of holding the hands make sure we do not skid, but also not to be too loud as it can injure the penis.
- Pull the penis toward the front until you feel the stretch, but not too hard. Enough to feel that we are forced to stretch the penis, lasting until about 30 seconds, then release. repeat until approximately 10 times.
- Remove the penis, then penis at-Tap your right thigh to the left until about 30 seconds, or until the penis is relaxed.
- Repeat step 2, but this time pull your penis upwards.
- Repeat step 3.
- Repeat step 2, this time pull the penis towards the left.
- Repeat step 3.
- Repeat step 2, this time pull your penis downward.
- Repeat step 3.
- Repeat step 2, this time pull the penis to the right.
- Repeat step 3.
B. Jelging
These exercises are intended to enlarge the penis size. This exercise has been done for centuries by many tribes in the middle east, which exercises original author calls it a family secret recipe.
Technique is by constantly forcing the blood to meet the penis, which will eventually lead to cavities in the enlarged tendon tissue and is able to accommodate more blood, which eventually enlarge the penis size. For information on penile erection occurs because the blood that we are fulfilling the penile tissue, so it hardens. This exercise takes about 20 minutes. And is better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.
The first thing to note is that the penis must be in a state of partial erection, or approximately 60-80% erection, because if the penis in a lackluster state then it will not get any results. And if the penis in a state of full erection, the penis will be too hard and jelging will not do. The second is to never to ejaculate. if not abstinence, be rest for a while until the excitement subsides, then continue. If jelging days until ejaculation then it must be terminated immediately, because after ejaculation the penis muscles will be too tired to do jelging, increase the risk of injury step is as follows:
- Make sure your penis and hands had been smeared with a liquid lubricant.
- Also make sure the penis has been in a state of 60-80% erection.
- Hold the bottom base of the penis with the position of our hands when motion is OK (make sure we handle as much as possible, by uniting the thumb with the index finger. ) Then the clamp handle until you feel the blood locked in the penis, but not too strong. Does not deal with all the fingers.
- Pull the handle us up slowly while the index finger and thumb are still locking the penis, the penis will look bigger because of the blood being forced up and over. At the moment our hands up, hold the other side at the base of the penis with the same grip
- After the first grip to the tip of the penis (not the head of the penis), remove the handle first-hand and raise your other hand up in the same way. If the URLs of these techniques such as cattle ranchers who milk the cows.
- Do it for 10 minutes, or 100-200 replications.
Normal if the penis can not erect after exercise jelging
If the surface penis hurt or prolonged pain in the penis, stop exercising for a few days to recover. That mark our grip is too strong, set back our grip.
C. Kegel
According to the authors this is the practice of true manhood. This exercise aims to train stamina and harden the penis (though durable), also to prevent prostate cancer. This exercise can also sharpen our ability to control ejaculation (though durable). In women, exercise is good for improving the quality of orgasm.
Also known as Kegel exercises BC. The technique is to train the muscles Bulbocavernosus (BC muscle). This muscle is located near the base of the penis and prostate, these muscles are indirectly pumping and contracting when we ejaculate, and by training these muscles are also trained our manhood. This exercise is first created about 45 years ago by a gynecologist named Arnold Kegel, MD and is now recommended by many gynecologists around the world.
Variations that can be done is as follows:
- bc muscles tighten repeatedly for 20-30 times then rest for a few moments, then repeat several times.
- bc muscles tighten slowly until the bc muscles feel tense and the hip feels tired and then release. Rest a while and repeat several times.
- bc muscles tighten and hold for 30 seconds. after that off and resting, repeat several times.
The frequency of this practice is not binding, because the muscle does not get tired bc, the more we practice the better. This exercise can also be done anywhere because it is almost invisible to others.
The latter is the frequency of exercise of the earlier techniques, comparison between exercise and rest must be in accordance with the power of the penis, the lag time is very important to give the penis some time to recover. Good luck.